Which came first – the chicken or the egg? Does the health of your mind determine the health of your body or does the health of your body determine the health of your mind? Yes. According to research, the relationship between our minds and our bodies “is only a part of the overall picture, but it is the part that is invariably overlooked.”
So, let’s stop. Overlooking it, I mean. What would happen if we began to see the health of our minds as part of our overall wellness? If we gave time and attention to our thoughts? And our knowledge? And our beliefs?
It couldn’t hurt, right?
About the Presenter: Jennifer Testa's personal mission statement is to positively affect the lives of those around her. She accomplishes this mission by offering workshops focused on personality/behavior assessments, customer service, teamwork, leadership, communication, conflict resolution and strategic planning. With Bachelor’s Degrees in both Human Resources and Psychology from Auburn University and a Master’s Degree in Adult Education from James Madison University, Jennifer is able to combine her educational experience with over 20 years of work experience to help others grow both personally and in their relationships with each other.
Vision: A place women can come together with a common goal of empowering each other both professionally and personally within the Shenandoah Valley.
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