BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20220319T140000Z
DTEND:20220319T160000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Managing Aches and Pains with a Foam Roll and Tennis Ball
DESCRIPTION:You don't always need an expensive massage because you can manage most of the aches and pains on your own. This class will help guide your awareness to the muscles that may be associated with your aches and pains. Not only will you learn more about your body\, but you will start to understand some of the daily activities that could be associated with the muscle imbalances that lead to pain. We will discuss self-trigger point therapy\, self-myofascial release\, and stretching. We will practice these techniques with a foam roll\, tennis ball\, and other equipment. Participants will need a mat\, a tennis ball\, and a foam roll. We will try and provide\, or at least show\, some other useful tools that can help the process of self-care.\n\n\n\nPrice: $35.00 per class\, per attendee
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(20\, 24\, 39)\; font-family:helvetica neue\,helvetica\,-apple-system\,blinkmacsystemfont\,roboto\,arial\,sans-serif\; font-size:18px">You don&#39\;t always need an expensive massage because you can manage most of the aches and pains on your own. This class will help guide your awareness to the muscles that may be associated with your aches and pains. Not only will you learn more about your body\, but you will start to understand some of the daily activities that could be associated with the muscle imbalances that lead to pain. We will discuss self-trigger point therapy\, self-myofascial release\, and stretching. We will practice these techniques with a foam roll\, tennis ball\, and other equipment. Participants will need a mat\, a tennis ball\, and a foam roll. We will try and provide\, or at least show\, some other useful tools that can help the process of self-care.</span><br />\n<br />\n<strong>Price:</strong><span style="color:rgb(20\, 24\, 39)\; font-family:helvetica neue\,helvetica\,-apple-system\,blinkmacsystemfont\,roboto\,arial\,sans-serif\; font-size:18px">&nbsp\;$35.00 per class\, per attendee</span>
LOCATION:Bridging Health Clinic 861 Martin Luther King Jr Way\, Suite 101 Harrisonburg Va 22801
UID:e.2338.10644
SEQUENCE:3
DTSTAMP:20260405T220033Z
URL:https://chamber.hrchamber.org/events/details/introduction-to-managing-your-own-general-aches-and-pains-with-self-massage-using-a-foam-roll-and-tennis-ball-10644
END:VEVENT

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